Our Mission

Raíces y Almas Unidas Counseling is rooted in the lived experience of a Mexicana, first-generation Latina therapist born and raised in Pilsen, Chicago. Our mission is to empower individuals, couples, and families to break cycles of relational and cultural trauma through culturally responsive, bilingual care, reminding our community sí se puede.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Lineage Sanando generaciones

I am a Mexicana, first-generation Latina Licensed Marriage and Family Therapist and the founder of Raíces y Almas Unidas Counseling, PLLC. I was born and raised in Pilsen, a predominantly immigrant neighborhood in Chicago, where my lived experiences as a minority, middle-class student in public schools deeply shaped my passion for advocacy, healing, and breaking cycles of intergenerational trauma. My work is grounded in culturally responsive, bilingual (English and Spanish) therapy that honors identity, values, and lived experience. I specialize in supporting individuals, couples, and families who are navigating relational challenges, life transitions, cultural stressors, and patterns rooted in generational and relational trauma. I believe healing begins when clients feel seen, heard, and empowered to reconnect with themselves and their relationships. As a therapist, I integrate evidence-based practices with a systemic and culturally affirming lens. I strive to create a safe, collaborative space where clients can explore their stories, strengthen communication, and build healthier patterns across generations. My approach is compassionate, intentional, and rooted in the belief that change is possible. This work is personal to me. My journey serves as a reminder to my clients and community that healing, growth, and transformation are attainable—que sí se puede.
Sandra Galvan-Valdovinos
Counseling Licensed in IL, MI, and TX

Services

Therapeutic & Supervisory Care

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Cultural Adjustment
  • Multicultural Concerns
  • Cultural and Systemic Oppression
  • Couples Counseling
  • Family Conflict
  • Life Transitions
  • Grief
  • Relationship Issues
  • Peer Relationships

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Solution Focused Brief (SFBT)
  • Person-Centered
  • Gottman Method

Insurance Accepted

  • BlueCross and BlueShield
  • Cigna
  • Aetna
  • United Healthcare

Testimonials

“Sandra has been a great addition to my life and I’m grateful for her work & dedication into making me feel better. She has helped me cope, discover triggers, and has opened my eyes to different points of view of life and I’m extremely grateful!”

"Existing Client"

Location

Telehealth Services In IL, MI, and TX

A street map for office location at Chicago, IL 60638-1802

Raices y Almas Unidas Counseling PLLC

Chicago, IL 60638-1802

Client Portal